Ingredients:
Olive Oil Cooking Spray
2 3/4 cups Your Favorite GF crispy rice cereal
Kosher Salt
Ground Black Pepper
3 Large Egg Whites
1 1/2 lbs Skinless, Boneless Chicken Breast Tenderloins
Optional: Honey Mustard or Ranch Dressing For Dippinng
Directions
Preheat oven to 450 degrees. Set a wire rack on a baking sheet & coat w/cooking spray. Lightly crush the cereal in a bowl w/your hands. Add 2 teaspoons salt & black pepper to taste. In another bowl, whisk the egg whites & add a pinch of salt until frothy.
Dip the chicken in in the egg whites, then roll in the cereal crumbs to coat. You can pat lightly to help the crumbs stick better. Place the chicken pieces on the rack & mist lightly with the cooking spray.
Bake the chicken until crisp & just cooked through. Season w/additional salt & pepper if desired.
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